5 Tips for a Healthy Lifestyle in 2018

Processed with VSCO with a6 preset

One of the most popular New Year’s resolutions is to “get in shape”. For me I’ve never been one to make resolutions that aren’t achievable for my lifestyle. Life happens and “I’m going to work out everyday for a month!” is just setting myself up for failure and disappointment. I try to live a fairly healthy lifestyle throughout the year, whether that’s food, fitness, or lifestyle habits, which makes January resolutions less daunting. So today I’m sharing 5 tips for living a healthy {achievable} lifestyle in 2018!
Blonde Woman Wearing Alo Grey Funnel Neck Sweatshirt Fashion Jackson Dallas Blogger Fashion Blogger Street Style Athletic Workout Apparel
Alo Black Moto Leggings Nike Roshe Two Knit Grey Sneakers Fashion Jackson Dallas Blogger Fashion Blogger Street Style Athletic Workout Apparel
Nike Roshe Two Knit Grey Sneakers Fashion Jackson Dallas Blogger Fashion Blogger Street Style
Fashion Jackson Alo Black Moto Leggings Nike Roshe Two Knit Grey Sneakers Fashion Jackson Dallas Blogger Fashion Blogger Street Style Athletic Workout Apparel
Blonde Woman Wearing Alo Grey Funnel Neck Sweatshirt Alo Black Moto Leggings Nike Roshe Two Knit Grey Sneakers Fashion Jackson Dallas Blogger Fashion Blogger Street Style Athletic Workout Apparel
Blonde Woman Wearing Alo Grey Funnel Neck Sweatshirt Alo Black Moto Leggings Nike Roshe Two Knit Grey Sneakers Fashion Jackson Dallas Blogger Fashion Blogger Street Style Athletic Workout Apparel

  • Set Realistic Workout Goals & Stick With Them: As I mentioned, working out everyday is typically challenging for most people due to the busy lives we live. So, take a look at your calendar & prioritize days for working out. If you are able to add on extra days, great, but hold yourself accountable for staying the course.
  • Find an Accountability Buddy: Whether it’s your partner, friend, family member, or online community, find someone with similar goals as you and hold each other accountable. Maybe its a friend you go to the gym with, or making healthy meals at home with your partner, or joining one of the online workout groups. Having a support system is always beneficial.
  • Try New Recipes: We all have our go-to meals, and that’s not to say they aren’t all unhealthy, but finding new {healthy} meals might spark some new interest. Last year I started adding more vegetables & spices into my dishes, and found how much I loved the new flavors. I was inspired to keep eating clean and recently found this book which I’m excited to try!
  • Take Time For Yourself: We live in a very fast-paced world and always trying to hurry up and get to the next “thing”, whatever that maybe. Try to focus on living more in the present & and take time for yourself. Whether its a spa treatment, reading that book you’ve been putting off, or perhaps learning a new hobby. Focus your energy on something new.
  • Sleep Smarter: Have a wakeup time & bedtime, just like when you were younger. 6-8 hours of quality sleep time is important for having the energy you need for the day ahead. Try not to be on social media right before bed, give yourself time to unwind. This is something I’m working on for 2018!

Be the first to comment

Leave a Reply

Your email address will not be published.


*